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003 The 7 Steps Uplift Programme (as featured in the 2020 charity book UPLIFT)
Programme Intro
My Story
What are my Simple 7 Steps & How can you use them?
The Simple 7 Steps Intro (6:18)
The Simple 7 Steps Intro Journal
What are the 7 Steps and Why are they important?
Pre Programme Questionnaire
Step 1 Be Willing To Change (3:37)
Be Willing To Change Journal
Step 2 The Art of Knowing (2:36)
The Art of Knowing Journal
Step 3 Learn to Let Go (3:22)
Learning to Let Go Journal
Step 4 Dare to Dream (3:26)
Dare to Dream Journal
Step 5 Love You (2:59)
Love You Journal
Step 6 An Attitude of Gratitude (2:50)
An Attitude of Gratitude Journal
Step 7 Be The Change (2:56)
Be The Change Journal
How to implement the 7 Steps right now
The Art of Knowing Journal
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