Pre-Recorded Self-Help Techniques
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HAPPINESS IS KEY (video & journal) (2:02)
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YOUR PERSONAL AFFIRMATIONS (video & journal) (2:27)
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YOUR POWER MANTRAS (video & journal) (2:45)
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MANDALA'S & COLOURING (video & journal) (2:31)
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MANTRA'S, AFFIRMATIONS, MANDALA'S (video & journal) (3:17)
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DE-CLUTTERING (video & journal) (3:08)
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BALANCE YOUR CHAKRAS (video, meditations & Journal) (2:48)
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EMOTIONAL FREEDOM TECHNIQUE (videos)
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BREATH WORK (video & journal) (2:05)
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MEDITATIONS (voice notes)
